Hypnosis is basically receiving suggestions while in a *trance*
A trance is nothing dangerous as seen by stage hypnotists "You will turn into a frog and go ribbit!". Nothing can be done to you unless you want it to. You have full control over what your mind takes.
A trance is when you are deeply relaxed, that is all. Trance symptons include heavy/light feelings, memory loss, floaty feelings, etc.
The reasons we give suggestions when we are in a trance is because the mind is more open and willing to suggestions. The concious barrier is in the background and changes to behavior or ideas can change rapidly over days to weeks in time.
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